Welcome             

Are you feeling anxious or depressed?

Is life seeming like too much to cope with?

Do you feel confused, find it difficult to know what you want or difficult to express your needs to those around you?

Are your relationships troubling you rather than bringing you joy and satisfaction?

Do you suffer from unexplained aches and pains or sometimes find it difficult to breathe?

Do you sometimes wonder how you ended up in the life you're leading? Is this all there is?

Does your own body seem alien to you? Uncomfortable?

Do you find it hard to appreciate your body or to do things which are good for you like eating well or getting exercise? 

Do you find it difficult to feel nourished by your relationships, by work, by art and music, by nature?

Would you just like to understand yourself better—know why you do the things you do—know yourself better?

If any of these is true, Body Psychotherapy can help you.